Wolfgang Lange 15:04 row
3,134
Meters
15:04.9
Time
2:24.3
Pace
175
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 118 |
January 10, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,134 | 2:24.3 | 116 | 700 | 21 | 119 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 114 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 121 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 124 |
| 15:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 118 |
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Workout Graph
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