Wolfgang Lange 20:16 row
4,056
Meters
20:16.3
Time
2:29.9
Pace
221
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 119 |
January 11, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,056 | 2:29.9 | 104 | 657 | 20 | 107 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 21 | 111 |
| 20:00.0 | 2,048 | 2:26.4 | 111 | 683 | 21 | 118 |
| 20:16.2 | 56 | 2:24.6 | 116 | 698 | 18 | 93 |
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Workout Graph
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