Wolfgang Lange 20:05 row
4,081
Meters
20:05.7
Time
2:27.7
Pace
223
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 119 |
January 11, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,081 | 2:27.7 | 109 | 673 | 18 | 117 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 111 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 117 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 119 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 124 |
| 20:05.7 | 18 | 2:38.3 | 88 | 603 | 11 | 116 |
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Workout Graph
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