Wolfgang Lange 22:36 row
4,527
Meters
22:36.9
Time
2:29.8
Pace
245
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 121 |
January 12, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.9 | 4,527 | 2:29.8 | 104 | 650 | 245 | 20 | 106 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 | 100 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 106 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 | 108 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 113 |
| 22:36.9 | 534 | 2:26.9 | 110 | 665 | 29 | 21 | 105 |
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Workout Graph
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