Wolfgang Lange 30:06 row
6,225
Meters
30:06.3
Time
2:25.0
Pace
346
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 120 |
January 15, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,225 | 2:25.0 | 115 | 694 | 19 | 119 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 104 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 111 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 115 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 120 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 126 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 129 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 | 129 |
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Workout Graph
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