Wolfgang Lange 4000m row
4,000
Meters
18:50.3
Time
2:21.2
Pace
226
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 116 |
January 23, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.3 | 4,000 | 2:21.2 | 124 | 727 | 21 | 123 |
| 3:54.2 | 800 | 2:26.3 | 112 | 684 | 21 | 117 |
| 3:46.3 | 1,600 | 2:21.4 | 124 | 725 | 21 | 121 |
| 3:47.1 | 2,400 | 2:21.9 | 122 | 721 | 21 | 124 |
| 3:45.2 | 3,200 | 2:20.7 | 126 | 731 | 22 | 124 |
| 3:37.5 | 4,000 | 2:15.9 | 139 | 779 | 22 | 133 |
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Workout Graph
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