Wolfgang Lange 11:03 row
2,304
Meters
11:03.8
Time
2:24.0
Pace
128
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 115 |
January 26, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.8 | 2,304 | 2:24.0 | 117 | 694 | 128 | 21 | 116 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 | 117 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 121 |
| 11:03.7 | 222 | 2:23.4 | 119 | 678 | 12 | 21 | 112 |
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