Wolfgang Lange 8000m row
8,000
Meters
39:21.8
Time
2:27.6
Pace
439
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 114 |
January 28, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.8 | 8,000 | 2:27.6 | 109 | 674 | 21 | 117 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 21 | 100 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 21 | 111 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 21 | 112 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 21 | 116 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 21 | 122 |
| 4:55.5 | 6,000 | 2:27.7 | 109 | 673 | 21 | 120 |
| 4:51.5 | 7,000 | 2:25.7 | 113 | 689 | 21 | 125 |
| 4:40.2 | 8,000 | 2:20.1 | 127 | 738 | 22 | 134 |
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Workout Graph
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