Wolfgang Lange 7018m row
7,018
Meters
34:56.6
Time
2:29.3
Pace
382
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 119 |
February 03, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:56.6 | 7,018 | 2:29.3 | 105 | 661 | 382 | 19 | 108 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 53 | 21 | 99 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 54 | 21 | 104 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 54 | 21 | 106 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 54 | 21 | 107 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 55 | 21 | 111 |
| 4:51.9 | 6,000 | 2:25.9 | 113 | 687 | 55 | 21 | 113 |
| 4:49.3 | 7,000 | 2:24.6 | 116 | 697 | 56 | 21 | 117 |
| 0:05.9 | 7,018 | 2:43.8 | 80 | 573 | 1 | 10 | 107 |
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Workout Graph
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