Wolfgang Lange 24:04 row
5,038
Meters
24:04.7
Time
2:23.3
Pace
283
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 103 |
February 22, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,038 | 2:23.3 | 119 | 708 | 21 | 111 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 101 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 109 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 112 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 118 |
| 24:04.7 | 873 | 2:20.1 | 127 | 737 | 22 | 118 |
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Workout Graph
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