Wolfgang Lange 30:10 row
6,317
Meters
30:10.7
Time
2:23.3
Pace
354
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 105 |
March 01, 2025 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,317 | 2:23.3 | 119 | 709 | 20 | 105 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 91 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 101 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 106 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 105 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 114 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 118 |
| 30:10.7 | 38 | 2:20.7 | 125 | 731 | 17 | 103 |
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Workout Graph
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