Wolfgang Lange 15:04 row
3,146
Meters
15:04.5
Time
2:23.7
Pace
175
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 104 |
March 04, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,146 | 2:23.7 | 118 | 705 | 19 | 104 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 98 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 105 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 108 |
| 15:04.5 | 14 | 2:40.7 | 84 | 590 | 13 | 108 |
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Workout Graph
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