Wolfgang Lange 21:28 row
4,518
Meters
21:28.9
Time
2:22.6
Pace
254
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 104 |
March 04, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 4,518 | 2:22.6 | 121 | 715 | 22 | 109 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 103 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 106 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 111 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 111 |
| 21:28.9 | 316 | 2:20.6 | 126 | 732 | 22 | 114 |
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Workout Graph
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