Wolfgang Lange 20:07 row
4,152
Meters
20:07.8
Time
2:25.4
Pace
230
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 101 |
March 09, 2025 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,152 | 2:25.4 | 114 | 691 | 21 | 107 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 103 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 107 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 110 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 110 |
| 20:07.7 | 23 | 2:47.3 | 75 | 556 | 18 | 107 |
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Workout Graph
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