Wolfgang Lange 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 104 |
March 15, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 21 | 116 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 101 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 109 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 114 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 119 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 124 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 130 |
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Workout Graph
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