Wolfgang Lange 8000m row
8,000
Meters
37:45.3
Time
2:21.5
Pace
455
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 103 |
March 16, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.3 | 8,000 | 2:21.5 | 123 | 724 | 21 | 125 |
| 7:49.4 | 1,600 | 2:26.6 | 111 | 681 | 21 | 110 |
| 7:38.1 | 3,200 | 2:23.1 | 119 | 710 | 21 | 120 |
| 7:30.4 | 4,800 | 2:20.7 | 126 | 731 | 21 | 129 |
| 7:28.9 | 6,400 | 2:20.2 | 127 | 736 | 22 | 132 |
| 7:18.6 | 8,000 | 2:17.0 | 136 | 767 | 22 | 138 |
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Workout Graph
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