Miller Benedict 5000m row
5,000
Meters
20:41.8
Time
2:04.1
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 143 |
September 29, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.8 | 5,000 | 2:04.1 | 183 | 929 | 32 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 32 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 33 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 33 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 32 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 33 |
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Workout Graph
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