Miller Benedict 35:11 row
8,063
Meters
35:11.4
Time
2:10.9
Pace
486
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 1092 |
| Drag Factor | 134 |
October 01, 2025 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:11.4 | 8,063 | 2:10.9 | 156 | 836 | 486 | 31 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 32 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 32 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 31 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 31 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 30 |
| 35:11.4 | 36 | 2:38.3 | 88 | 603 | 1 | 16 |
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Workout Graph
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