Miller Benedict 31:56 row
7,069
Meters
31:56.8
Time
2:15.5
Pace
416
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 974 |
| Drag Factor | 120 |
October 19, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.8 | 7,069 | 2:15.5 | 140 | 783 | 30 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 30 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 31 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 |
| 31:56.8 | 474 | 2:03.2 | 187 | 944 | 32 |
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Workout Graph
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