Miller Benedict 1:04:52 row
15,039
Meters
1:04:52.4
Time
2:09.4
Pace
922
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 2050 |
| Drag Factor | 144 |
October 22, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:52.4 | 15,039 | 2:09.4 | 161 | 855 | 31 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 32 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 |
| 50:00.0 | 1,194 | 2:05.6 | 177 | 907 | 33 |
| 55:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 |
| 1:00:00.0 | 1,213 | 2:03.6 | 185 | 936 | 33 |
| 1:04:52.4 | 1,193 | 2:02.5 | 190 | 954 | 33 |
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