Miller Benedict 14:17 row
3,107
Meters
14:17.0
Time
2:17.9
Pace
180
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 106 |
October 25, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.0 | 3,107 | 2:17.9 | 133 | 759 | 30 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 30 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 |
| 14:17.0 | 949 | 2:15.4 | 141 | 785 | 31 |
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Workout Graph
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