Miller Benedict 1:24:36 row
20,050
Meters
1:24:36.6
Time
2:06.5
Pace
1251
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 2689 |
| Drag Factor | 143 |
October 28, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:36.6 | 20,050 | 2:06.5 | 172 | 887 | 1251 | 31 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 870 | 145 | 32 |
| 20:00.0 | 2,415 | 2:04.2 | 183 | 918 | 153 | 33 |
| 30:00.0 | 2,396 | 2:05.2 | 178 | 906 | 151 | 32 |
| 40:00.0 | 2,349 | 2:07.7 | 168 | 870 | 145 | 32 |
| 50:00.0 | 2,380 | 2:06.0 | 175 | 894 | 149 | 31 |
| 1:00:00.0 | 2,355 | 2:07.3 | 169 | 876 | 146 | 31 |
| 1:10:00.0 | 2,323 | 2:09.1 | 162 | 852 | 142 | 31 |
| 1:20:00.0 | 2,368 | 2:06.6 | 172 | 888 | 148 | 31 |
| 1:24:36.6 | 1,120 | 2:03.4 | 186 | 937 | 72 | 31 |
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Workout Graph
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