Miller Benedict 32:31 row
7,253
Meters
32:31.7
Time
2:14.5
Pace
428
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 989 |
| Drag Factor | 130 |
October 31, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.7 | 7,253 | 2:14.5 | 144 | 794 | 30 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 29 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 31 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 32 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 32 |
| 32:31.7 | 607 | 2:04.9 | 179 | 917 | 32 |
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Workout Graph
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