Miller Benedict 38:50 row
9,026
Meters
38:50.3
Time
2:09.0
Pace
553
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 1245 |
| Drag Factor | 125 |
November 01, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:50.3 | 9,026 | 2:09.0 | 163 | 854 | 553 | 32 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 32 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 33 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 33 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 32 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 32 |
| 38:50.3 | 882 | 2:10.5 | 157 | 828 | 53 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.