Miller Benedict 52:34 row
12,106
Meters
52:34.6
Time
2:10.2
Pace
735
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 1681 |
| Drag Factor | 118 |
November 12, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:34.6 | 12,106 | 2:10.2 | 158 | 838 | 735 | 31 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 32 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 32 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 33 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 32 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 32 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 31 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 33 |
| 50:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 34 |
| 52:34.6 | 620 | 2:04.6 | 181 | 908 | 39 | 32 |
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Workout Graph
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