Miller Benedict 1:07:19 row
16,033
Meters
1:07:19.6
Time
2:05.9
Pace
1007
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 2137 |
| Drag Factor | 140 |
November 20, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:19.6 | 16,033 | 2:05.9 | 175 | 902 | 1007 | 31 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 140 | 31 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 896 | 148 | 32 |
| 30:00.0 | 2,401 | 2:04.9 | 179 | 917 | 152 | 32 |
| 40:00.0 | 2,408 | 2:04.5 | 181 | 922 | 153 | 32 |
| 50:00.0 | 2,403 | 2:04.8 | 180 | 919 | 152 | 31 |
| 1:00:00.0 | 2,412 | 2:04.3 | 182 | 926 | 154 | 32 |
| 1:07:19.6 | 1,730 | 2:07.0 | 171 | 887 | 108 | 31 |
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