Miller Benedict 43:21 row
10,033
Meters
43:21.0
Time
2:09.6
Pace
614
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 1343 |
| Drag Factor | 141 |
November 24, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.0 | 10,033 | 2:09.6 | 161 | 853 | 30 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 |
| 43:21.0 | 762 | 2:11.8 | 153 | 825 | 29 |
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Workout Graph
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