Miller Benedict 1:17:28 row
18,069
Meters
1:17:28.7
Time
2:08.6
Pace
1111
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 2410 |
| Drag Factor | 138 |
December 02, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:28.7 | 18,069 | 2:08.6 | 164 | 865 | 30 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 32 |
| 20:00.0 | 2,331 | 2:08.7 | 164 | 865 | 31 |
| 30:00.0 | 2,316 | 2:09.5 | 161 | 854 | 31 |
| 40:00.0 | 2,423 | 2:03.8 | 184 | 934 | 32 |
| 50:00.0 | 2,328 | 2:08.8 | 164 | 862 | 30 |
| 1:00:00.0 | 2,346 | 2:07.8 | 167 | 876 | 31 |
| 1:10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 31 |
| 1:17:28.7 | 1,638 | 2:16.9 | 136 | 768 | 28 |
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Workout Graph
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