Miller Benedict 48:30 row
11,125
Meters
48:30.7
Time
2:10.8
Pace
673
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 1527 |
| Drag Factor | 135 |
December 11, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:30.7 | 11,125 | 2:10.8 | 156 | 832 | 673 | 31 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 33 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 816 | 68 | 31 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 32 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 30 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 32 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 32 |
| 48:30.7 | 790 | 2:13.3 | 148 | 820 | 48 | 30 |
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Workout Graph
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