Miller Benedict 30:07 row
7,081
Meters
30:07.8
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 136 |
January 03, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,081 | 2:07.6 | 168 | 872 | 438 | 30 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 32 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 32 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 29 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 |
| 30:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 |
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Workout Graph
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