Miller Benedict 30:10 row
7,198
Meters
30:10.3
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 135 |
January 10, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 7,198 | 2:05.7 | 176 | 905 | 451 | 31 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 31 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 31 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 32 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 31 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 31 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 32 |
| 30:10.3 | 35 | 2:27.1 | 110 | 678 | 1 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.