Miller Benedict 1:11:07 row
16,493
Meters
1:11:07.5
Time
2:09.3
Pace
1010
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 2143 |
| Drag Factor | 0 |
January 13, 2026 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:07.5 | 16,493 | 2:09.3 | 162 | 856 | 1010 | 29 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 139 | 30 |
| 20:00.0 | 2,324 | 2:09.0 | 163 | 859 | 143 | 31 |
| 30:00.0 | 2,330 | 2:08.7 | 164 | 864 | 143 | 31 |
| 40:00.0 | 2,326 | 2:08.9 | 163 | 861 | 143 | 30 |
| 50:00.0 | 2,348 | 2:07.7 | 168 | 877 | 145 | 30 |
| 1:00:00.0 | 2,366 | 2:06.7 | 172 | 890 | 148 | 30 |
| 1:10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 137 | 28 |
| 1:11:07.5 | 225 | 2:30.0 | 104 | 656 | 12 | 24 |
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Workout Graph
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