Miller Benedict 10x1000m/1:00r row
10,000
Meters
39:45.4
Time
1:59.2
Pace
665
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,322 |
| Overall Time | 49:45.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 1327 |
| Drag Factor | 143 |
January 15, 2026 23:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.4 | 10,000 | 1:59.2 | 206 | 1009 | 32 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 33 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 34 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 33 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 34 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 32 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 33 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 32 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 33 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 32 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 33 | |
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.