Miller Benedict 1:03:12 row
15,034
Meters
1:03:12.5
Time
2:06.1
Pace
943
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 1964 |
| Drag Factor | 141 |
January 18, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:12.5 | 15,034 | 2:06.1 | 174 | 900 | 943 | 31 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 30 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 33 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 33 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 32 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 32 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 31 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 30 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 31 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 31 |
| 50:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 29 |
| 55:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 31 |
| 1:00:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 32 |
| 1:03:12.5 | 763 | 2:06.1 | 174 | 900 | 48 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.