Miller Benedict 12x1000m/1:00r row
12,000
Meters
47:35.7
Time
1:58.9
Pace
800
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,376 |
| Overall Time | 59:35.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 1594 |
| Drag Factor | 145 |
January 20, 2026 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.7 | 12,000 | 1:58.9 | 208 | 1008 | 32 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 32 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 34 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 33 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 34 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 33 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 34 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 33 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 33 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 32 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 34 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 32 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 32 | |
| r376 |
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Workout Graph
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