Miller Benedict 31:06 row
8,035
Meters
31:06.8
Time
1:56.1
Pace
550
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 1046 |
| Drag Factor | 142 |
January 23, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.8 | 8,035 | 1:56.1 | 223 | 1068 | 550 | 33 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 32 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 34 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 34 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 34 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 34 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 34 |
| 31:06.8 | 287 | 1:56.3 | 222 | 1064 | 19 | 31 |
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Workout Graph
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