Miller Benedict 21097m row
21,097
Meters
1:35:36.1
Time
2:15.9
Pace
1240
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 2687 |
| Drag Factor | 139 |
January 30, 2026 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:36.1 | 21,097 | 2:15.9 | 139 | 779 | 1240 | 28 |
| 15:18.7 | 3,500 | 2:11.2 | 155 | 832 | 212 | 31 |
| 15:09.1 | 7,000 | 2:09.8 | 160 | 849 | 214 | 31 |
| 15:55.6 | 10,500 | 2:16.5 | 138 | 773 | 205 | 29 |
| 16:09.1 | 14,000 | 2:18.4 | 132 | 753 | 202 | 28 |
| 16:26.9 | 17,500 | 2:20.9 | 125 | 729 | 200 | 25 |
| 16:09.7 | 21,000 | 2:18.5 | 132 | 753 | 202 | 25 |
| 0:27.0 | 21,097 | 2:19.1 | 130 | 746 | 5 | 24 |
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Workout Graph
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