Miller Benedict 1:17:00 row
17,036
Meters
1:17:00.0
Time
2:15.5
Pace
999
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 2164 |
| Drag Factor | 3 |
February 04, 2026 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 17,036 | 2:15.5 | 140 | 783 | 999 | 27 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 131 | 30 |
| 20:00.0 | 2,215 | 2:15.4 | 141 | 784 | 130 | 30 |
| 30:00.0 | 2,250 | 2:13.3 | 148 | 808 | 134 | 30 |
| 40:00.0 | 2,221 | 2:15.0 | 142 | 788 | 131 | 30 |
| 50:00.0 | 2,202 | 2:16.2 | 138 | 776 | 129 | 27 |
| 1:00:00.0 | 2,205 | 2:16.0 | 139 | 778 | 129 | 25 |
| 1:10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 127 | 25 |
| 1:17:00.0 | 1,525 | 2:17.7 | 134 | 761 | 88 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.