Miller Benedict 20:55 row
4,401
Meters
20:55.9
Time
2:22.6
Pace
250
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 136 |
February 06, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.9 | 4,401 | 2:22.6 | 120 | 714 | 250 | 25 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 |
| 20:55.9 | 163 | 2:51.4 | 69 | 538 | 8 | 22 |
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Workout Graph
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