Miller Benedict 21:45 row
5,021
Meters
21:45.5
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 137 |
February 12, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,021 | 2:10.0 | 159 | 848 | 306 | 30 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 31 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 31 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 32 |
| 21:45.5 | 432 | 2:02.1 | 192 | 961 | 28 | 32 |
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Workout Graph
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