Miller Benedict 30:31 row
7,059
Meters
30:31.5
Time
2:09.7
Pace
433
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 138 |
February 13, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.5 | 7,059 | 2:09.7 | 160 | 851 | 433 | 30 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 29 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 31 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 31 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 33 |
| 30:31.5 | 122 | 2:09.0 | 163 | 859 | 7 | 27 |
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Workout Graph
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