Miller Benedict 30:07 row
7,300
Meters
30:07.8
Time
2:03.8
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 117 |
February 13, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,300 | 2:03.8 | 184 | 929 | 467 | 32 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 33 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 34 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 34 |
| 30:07.8 | 13 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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