Miller Benedict 21097m row
21,097
Meters
1:32:06.1
Time
2:10.9
Pace
1285
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 2602 |
| Drag Factor | 135 |
February 15, 2026 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:06.1 | 21,097 | 2:10.9 | 156 | 836 | 1285 | 28 |
| 18:57.6 | 4,300 | 2:12.2 | 151 | 820 | 259 | 29 |
| 18:53.8 | 8,600 | 2:11.8 | 153 | 825 | 261 | 28 |
| 18:36.5 | 12,900 | 2:09.8 | 160 | 850 | 263 | 28 |
| 18:44.0 | 17,200 | 2:10.6 | 157 | 839 | 262 | 28 |
| 16:54.1 | 21,097 | 2:10.1 | 159 | 846 | 240 | 28 |
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Workout Graph
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