Miller Benedict 1:14:47 row
17,046
Meters
1:14:47.0
Time
2:11.6
Pace
1030
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 2076 |
| Drag Factor | 1 |
February 16, 2026 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:47.0 | 17,046 | 2:11.6 | 154 | 828 | 1030 | 27 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 128 | 26 |
| 20:00.0 | 2,210 | 2:15.7 | 140 | 781 | 129 | 26 |
| 30:00.0 | 2,325 | 2:09.0 | 163 | 860 | 143 | 30 |
| 40:00.0 | 2,392 | 2:05.4 | 177 | 910 | 151 | 32 |
| 50:00.0 | 2,327 | 2:08.9 | 163 | 862 | 143 | 27 |
| 1:00:00.0 | 2,238 | 2:14.0 | 145 | 800 | 132 | 26 |
| 1:10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 148 | 29 |
| 1:14:47.0 | 990 | 2:24.9 | 115 | 695 | 56 | 23 |
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Workout Graph
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