Miller Benedict 42195m row
42,195
Meters
3:19:14.4
Time
2:21.6
Pace
2427
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 5244 |
| Drag Factor | 133 |
February 21, 2026 03:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19:14.4 | 42,195 | 2:21.6 | 123 | 723 | 2427 | 26 |
| 30:46.4 | 7,000 | 2:11.8 | 153 | 825 | 423 | 29 |
| 30:57.3 | 14,000 | 2:12.6 | 150 | 815 | 422 | 29 |
| 32:18.0 | 21,000 | 2:18.4 | 132 | 754 | 408 | 27 |
| 33:56.6 | 28,000 | 2:25.4 | 114 | 691 | 397 | 26 |
| 35:44.5 | 35,000 | 2:33.1 | 97 | 635 | 381 | 25 |
| 34:30.3 | 42,000 | 2:27.8 | 108 | 672 | 386 | 24 |
| 1:01.3 | 42,195 | 2:37.1 | 90 | 610 | 10 | 24 |
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Workout Graph
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