Miller Benedict 23:07 row
5,057
Meters
23:07.5
Time
2:17.1
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 136 |
February 22, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,057 | 2:17.1 | 136 | 766 | 293 | 25 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 26 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 |
| 23:07.5 | 689 | 2:16.0 | 139 | 778 | 40 | 25 |
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Workout Graph
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