Miller Benedict 25:09 row
6,318
Meters
25:09.2
Time
1:59.4
Pace
421
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 33 |
| Stroke Count | 836 |
| Drag Factor | 135 |
February 27, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.2 | 6,318 | 1:59.4 | 205 | 1006 | 421 | 33 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 32 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 33 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 34 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 33 |
| 25:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 34 |
| 25:09.2 | 30 | 2:33.3 | 97 | 634 | 1 | 13 |
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Workout Graph
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