Miller Benedict 21097m row
21,097
Meters
1:31:58.0
Time
2:10.7
Pace
1296
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 2702 |
| Drag Factor | 137 |
March 02, 2026 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:58.0 | 21,097 | 2:10.7 | 156 | 838 | 1296 | 29 |
| 18:48.6 | 4,300 | 2:11.2 | 155 | 832 | 262 | 31 |
| 19:29.4 | 8,600 | 2:15.9 | 139 | 779 | 263 | 29 |
| 18:18.8 | 12,900 | 2:07.7 | 168 | 877 | 267 | 31 |
| 18:30.5 | 17,200 | 2:09.1 | 163 | 859 | 265 | 31 |
| 16:50.6 | 21,097 | 2:09.6 | 161 | 852 | 239 | 24 |
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Workout Graph
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