Miller Benedict 55:20 row
12,119
Meters
55:20.3
Time
2:16.9
Pace
704
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1481 |
| Drag Factor | 135 |
March 03, 2026 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:20.3 | 12,119 | 2:16.9 | 136 | 768 | 704 | 26 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 29 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 31 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 25 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 55:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 |
| 55:20.3 | 54 | 3:07.9 | 53 | 481 | 2 | 18 |
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Workout Graph
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