Miller Benedict 21:44 row
5,037
Meters
21:44.1
Time
2:09.4
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 134 |
March 04, 2026 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,037 | 2:09.4 | 161 | 850 | 308 | 31 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 32 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 30 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 32 |
| 21:44.1 | 390 | 2:13.4 | 147 | 795 | 23 | 29 |
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Workout Graph
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